Seasonal Cold & Virus Remedies for Winter in North Central Florida

True for False?

Coldweather makes you sick.

You may be as surprised as we were because the answer is false.

However, it may be that cold weather keeps people indoors, where germs are more likely to live.  Listen for neighbors and coworkers who complain of winter illness.  Remind them that LIBERTYAIR can help them breathe cleaner air with our tune-ups, duct cleaning and Indoor Air Quality solutions.  If you already had your fall/winter tune-up with LIBERTYAIR, you should rest easy knowing that your comfort system has been cleaned and; thus, will blow clean air.

Here are some additional tips for remaining healthy during the winter months, also known as Cold Season:

1. Drink plenty of water to stay hydrated.  Great for the skin & your overall health.  Keep your children and pets hydrated too.
2. Did you know that chicken noodle soup is proven to speed up recovery?
3. LEMONS!  Add lemons to your diet as they are packed with Vitamin C and micronutrients that boost the human immune system.  Add lemons to your water and tea, squeeze into your salads
4. Sore throat?  Mix the juice from half a lemon with 2 tablespoons of local raw honey and stir into a cup of hot water.  This naturally soothes the throat.
5. Exercise!  Exercise proves to expedite the process of toxins leaving your body and boosts the immune system.

Click here for an easy chicken noodle soup recipe by Rachael Ray.